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Oil pulling involves swishing oil around the mouth, using it like a mouthwash. It has been used for thousands of years as an Indian folk remedy.
In order to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15–20 minutes.
The main benefit of doing this is that it reduces the amount of harmful bacteria in the mouth.
There are hundreds of different types of bacteria in your mouth. While many of them are friendly, others are not.
The bacteria in your mouth create a biofilm on your teeth, a thin layer known as plaque.
Having some plaque on your teeth is perfectly normal, but if it gets out of hand, it can cause various problems, including bad breath, gum inflammation, gingivitis and cavities.
The way oil pulling works is simple — when you swish the oil around your mouth, the bacteria get swept away and dissolve in the liquid oil.
Oil pulling should work with pretty much any oil, but extra-virgin coconut oil is a popular choice due to its pleasant taste.
The American Dental Association has warned in the past that oil pulling could potentially cause an upset stomach and diarrhea if swallowed, and even lipid pneumonia if the oil finds its way into the lungs
When it comes to oil pulling, there are a few things to consider. The first thing is that you should avoid swallowing any of the oil because of the high amount of bacteria it may contain after being swished around in the mouth.
A side effect oil pullers commonly experience is that other more effective dental habits fall off their radar, which can cause issues down the line.

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