1- Brush your teeth at least twice a day with fluoride toothpaste. If your gums are swollen and tender due to pregnancy gingivitis, try switching to an extra soft toothbrush and brush as gently as possible. After all, it’s the brushing motions that clean teeth—not the pressure of the toothbrush.
2- Floss gently once a day. Swollen and tender gums during pregnancy are normal, but see your dentist if you have concerns.
3- Visit your dentist regularly for a professional cleaning and check-up.
4- Ask your dentist about an antimicrobial mouth rinse to help combat the increase of plaque.
5- If you have morning sickness and vomiting, rinse your mouth with a teaspoon of baking soda mixed with water. This will help keep stomach acids from attacking your teeth and causing decay.
6- Eat a diet rich with calcium, B12 and vitamin C to help keep gums healthy.
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